Best workout at home?this is what I have...?
I wont have money for the gym til summer time...and its icy and about 12degrees here so walking or anything outside isnt an option
what are some of the most effective workouts I can do at home...
I have an empy room that 10feet by 8 to workout in....
I have
two -2pound dumb bells
one 10 pound
one 10 pound bar
yoga mat
balance ball
perfect push ups
resistance bands
jump robe
hula hoop(not weighted)
ab lounge 2
what are some exercises that I can do to be most effective? because I do realize anything if better than nothing but I would like to use these thing to their most effective potential...
Check up these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's Of
Exercises. They have animated photos, so it's easy to understand how
to do them.
http://www.myfit.ca/exercisedatabase/exercise.asp
it's free, too.
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